5-Day Herbal Renewal & Ocean Bliss Retreat
An Intimate Wellness Journey in Portland, Jamaica
Reconnect with nature, herbal wisdom, and your inner calm — in just 5 days.
Experience
Escape to the untouched beauty of Portland, Jamaica, where lush landscapes meet the calming rhythm of the Caribbean Sea. Set at the breathtaking Sea Cliff Resort, this 5-day retreat offers a peaceful space to slow down, recharge, and reconnect with yourself.
Designed for just nine guests, this intimate experience blends herbal healing, ocean energy, and mindful living into a journey that feels both grounding and transformative. Each day invites you to move, learn, and relax through gentle wellness practices, nature-based experiences, and meaningful moments of stillness.
Surrounded by fresh ocean air and natural beauty, you’ll begin to release stress, restore balance, and rediscover a deeper sense of calm—leaving you refreshed, renewed, and more connected to both nature and yourself.
What You'll Experience
Sunrise Yoga by the Ocean
Begin each day with gentle, soul-awakening yoga as the sun rises over the Caribbean Sea. Let the sound of waves and fresh ocean air guide your breath, bringing calm, clarity, and balance to your body and mind.
Herbalism Workshops
Discover the healing power of nature through immersive herbal workshops rooted in traditional Jamaican practices. Learn how to identify, prepare, and use wildcrafted herbs for wellness, energy, and natural healing.
Riverside Herbal Bath Ritual
Experience deep restoration in a secluded river setting. This guided herbal bath ritual combines mineral-rich waters, healing plants, and meditation to cleanse your body, release tension, and renew your energy.
Traditional Jamaican Meals
Nourish your body with authentic, chef-prepared Jamaican cuisine made from fresh, local ingredients. Enjoy vibrant flavors, nourishing dishes, and a true taste of the island’s rich culinary heritage.
Sunset Cliff Walks
As the day winds down, take a peaceful walk along the cliffs overlooking the ocean. Watch the sky transform with color as the sun sets, grounding your spirit and connecting you to the beauty of nature.
Guided Meditation & Breathwork
Slow down and reconnect within through guided meditation and breathwork sessions. Release stress, improve focus, and cultivate inner peace in a supportive and serene environment.
Your Retreat Journey
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Day 1
Grounding & Welcome
Arrive and exhale. After settling into your room, we gather for a Welcome Circle featuring a curated herbal tea tasting. As the sun begins to dip, enjoy a communal dinner followed by a Sunset Cliff Walk to ground your energy in the island’s natural rhythm.
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Day 2
The Wisdom of Plants
Start your morning with Sunrise Yoga, a gentle 45-minute flow to awaken the senses. After a fresh resort breakfast, dive into the world of healing with an Intro to Herbalism workshop. In the afternoon, we take our learning to the land with a Guided Herb Walk along the cliffs, identifying wild Caribbean herbs in their natural habitat.
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Day 3
Riverside Renewal
Today, we head to a pristine hidden river for a day of deep restoration. The Ritual: A therapeutic Riverside Herbal Bath and guided meditation. The Feast: A traditional riverside cookout featuring roasted yam, ackee, saltfish, and fresh tropical fruits. The Craft: Learn the art of "Jamaican Drops" in a hands-on coconut candy demonstration.
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Day 4
Deepen & Integrate
Awaken with a deeper yoga session focused on breathwork and release. Today is about personal alignment, featuring one-on-one herbal consultations to tailor wellness practices to your specific needs. We conclude our journey with a celebratory Farewell Dinner and a closing reflection circle under the stars.
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Day 5
Carried Home
Before you depart, enjoy a final breakfast and a closing tea ceremony. You will receive your HerbaKare Gift Box—featuring handcrafted soap, infused body oil, and a custom tea blend—so the peace of Portland stays with you long after you leave.
All-Inclusive Packages
Only 9 spots available for this intimate experience.
| Package | Price | Experience |
|---|---|---|
| Shared Harmony | $1,800 USD | Double occupancy; perfect for friends or soul-searchers open to connection. |
| Serene Sanctuary | $2,250 USD | Single occupancy; a private haven for those seeking deep personal space. |
What's Included:
- ✓ 4 Nights at the stunning Sea Cliff Resort.
- ✓ All chef-prepared lunches and dinners using local, seasonal ingredients.
- ✓ Daily breakfast provided by the resort.
- ✓ All workshops, yoga sessions, and the Riverside Herbal Renewal excursion.
- ✓ A personalized one-on-one herbal consultation.
- ✓ The HerbaKare take-home wellness kit.
This is more than a retreat — it's a reset for your body, mind, and soul.
Slow down. Reconnect. Heal naturally.